YSK that the recommended daily fiber intake is 25g for women and 38g for men in the USA. 95% of the country does not meet this amount.
  • "Initials" by "Florian Körner", licensed under "CC0 1.0". / Remix of the original. - Created with dicebear.comInitialsFlorian Körnerhttps://github.com/dicebear/dicebearLO
    logir
    3mo ago 100%

    Micheal Greger in "how not to die" talks about this. He says that hunter gatherers would eat mostly plants and sometimes some meat. And all plant food was not process so with lot of fiber

    17
  • I am reading this
  • "Initials" by "Florian Körner", licensed under "CC0 1.0". / Remix of the original. - Created with dicebear.comInitialsFlorian Körnerhttps://github.com/dicebear/dicebearLO
    logir
    9mo ago 100%

    This is the only book I read about the topic after "Less is more". Compared to it, it is much more formal and theoretical, citing the several stages of evolution Marx thought. It consider capitalism impact on climate change too

    3
  • Alt text: a screenshot of "Slow Down" written by Kohei Saito

    13
    7
    Half-Earth Socialism: The Game
  • "Initials" by "Florian Körner", licensed under "CC0 1.0". / Remix of the original. - Created with dicebear.comInitialsFlorian Körnerhttps://github.com/dicebear/dicebearLO
    logir
    9mo ago 100%

    This game is great. By playing it you understand also the point of view of the creator, that is "tech won't save us"

    11
  • I have recently repurposed and old Hp Stream to a home server and successfully run Immich. I really like it and even a small 500GB disk is way more than the 15GB Google offers. My issue though is about backup. I would only be comfortable if all the data is backed up in an off-site server (cloud). But the back up storage will probably cost as much as paying for a service like ente or similar, directly replacing Google photo. What am I missing? Where do you store your backup?

    47
    29
    What can I do with an old laptop?
  • "Initials" by "Florian Körner", licensed under "CC0 1.0". / Remix of the original. - Created with dicebear.comInitialsFlorian Körnerhttps://github.com/dicebear/dicebearLO
    logir
    10mo ago 100%

    I ended up trying it. In theory it's all nice and useful, because it solves the part that I am not comfortable with (router settings, domains and other connection stuff). But then I don't know Kubernetes so I couldn't understand what I was doing and I was not able to troubleshoot it. And I could not connect to my server remotely anyway.

    1
  • I only tried a tiling WM for a few days several years ago. I am ok using the terminal but not everything can be done easily there. In the screenshots of people setups, there are always fancy terminals. Are tiling WM good also for other GUI a part from terminals?

    32
    23
    https://lineageos.org/

    Grazie a loro, ho portato un moto g7 che ho da 5 anni da Android 10 a 13. Mi sembra anche più veloce! Mi sono evitato di comprare un telefono nuovo, risparmiando a me soldi e al mondo di estrarre terre rare per produrre telefoni usa e getta.

    17
    14

    Ho ascoltato di recente This Is How You Loose The Time War. Un sci-fi "strano" ovviamente basata sul viaggio nel tempo, ma che se spesso ti lascia a bocca aperta 🤯 L'ho ascoltato in inglese, e lo stile è quasi poetico.

    1
    1