Daily workouts
bmck
•
1y ago
•
100%
230723
https://du8jhhpxd64ev.cloudfront.net/workouts/230723.htmlToday's workout includes a warmup consisting of a short run and dynamic stretches. The strength component is 5 sets of 5 Back Squats, with increasing weight each set. The metcon is a For Time workout that includes running and power cleans. Scale the weight as needed. Great way to start the week!
Post your workout results in the comments.
Comments 0