Daily workouts
Today's workout will focus on both strength and conditioning. We'll start with a dynamic warm-up and mobility exercises to prepare our bodies. For the strength component, we'll perform front squats with 5 sets of 5 reps at 75% of our 1-rep max. This will help build lower body strength. The metcon is an AMRAP 15 consisting of Hang Power Cleans, Box Jumps, and AbMat Sit-ups. Push yourself to complete as many rounds as possible within the given time frame. Remember to scale the weights and heights if needed to maintain proper form and intensity throughout the workout. Enjoy! Post your workout results in the comments.
Today's workout is a long-form chipper workout, focusing on building endurance and stamina. You have the option to include a strength component with back squats and bench press. Warm up thoroughly with a jog, dynamic stretching, shoulder mobility exercises, wrist stretches, and core activation exercises. If you choose to do the strength component, perform 5 sets of 5 reps for back squats and bench press. For the chipper workout, complete 50 wall balls, 40 box jumps, 30 kettlebell swings, 20 handstand push-ups (or push-ups), and 10 pull-ups (or ring rows) for time. Make sure to maintain good form throughout and push yourself to finish as quickly as possible. Enjoy the workout! Post your workout results in the comments.
Today's workout focuses on building strength with deadlifts and bench press. The metcon is a descending ladder of deadlifts and bench press, designed to complement the strength work. Choose weights that challenge you, but maintain proper form. Focus on maintaining intensity throughout the workout. Post your workout results in the comments.
Today's workout includes a snatch-focused strength component followed by a challenging metcon consisting of squat snatches and running. Focus on technique during the strength portion and maintain a steady pace during the metcon to push your limits and improve your endurance. Post your workout results in the comments.
Today's workout focuses on gymnastics movements such as handstand push-ups and muscle ups. Start with a dynamic warmup followed by skill practice. For the strength component, perform handstand push-ups and muscle ups on the minute. In the metcon, aim to complete the sequence of double unders, sit-ups, air squats, toes-to-bar, and handstand push-ups as fast as possible. Post your workout results in the comments.
Today's workout focuses on Back Squats for strength training and a Metcon consisting of Front Squats, Box Jumps, and Sit-ups for conditioning. Remember to prioritize form and technique during both the strength and Metcon portions. Post your workout results in the comments.
Today's workout focuses on lower body strength and endurance. Start with a thorough warm-up to prepare your muscles. For the strength component, perform Back Squats, Romanian Deadlifts, Bulgarian Split Squats, and Standing Calf Raises. Increase weight gradually as you go. Finally, the metcon is an AMRAP (As Many Rounds As Possible) in 20 minutes, consisting of Front Squats, Box Jumps, and Sit-ups. Push yourself to maintain a consistent pace throughout the workout. Stay hydrated and enjoy the challenge! Post your workout results in the comments.
Today's workout focuses on cleans as the strength component. Warmup includes cardio, dynamic stretches, foam rolling, and a couple of rounds of basic exercises. For the strength portion, we have cleans with warm-up sets and working sets, followed by accessory work and Tabata planks for core training. The metcon is a classic benchmark workout called "Grace", consisting of 30 Clean and Jerks for time. Scale the weight as needed and aim to complete it within a 10-minute time cap. Have a great workout! Post your workout results in the comments.
Today's workout includes a warmup consisting of a short run and dynamic stretches. The strength component is 5 sets of 5 Back Squats, with increasing weight each set. The metcon is a For Time workout that includes running and power cleans. Scale the weight as needed. Great way to start the week! Post your workout results in the comments.
Today's workout is a high-intensity chipper workout that will challenge your cardiovascular endurance and muscular stamina. The workout consists of double unders, kettlebell swings, wall balls, box jumps, and burpee box jumps. Push yourself to maintain a steady pace throughout the workout and strive for consistent, efficient movements. Remember to warm up properly and listen to your body during the workout. Good luck! Post your workout results in the comments.
Today's workout is a combination of strength training and a metcon. Start with a comprehensive warmup that includes rowing, mobility exercises, activation drills, and barbell warmup. For the strength component, perform 5 sets of 5 reps of deadlifts and bench presses at 75% of your 1-rep max. Take adequate rest between sets. Finish the workout with a challenging metcon: 21-15-9 of dumbbell thrusters and toes-to-bar, followed by 21-15-9 of burpee box jumps and kettlebell swings. Adjust the weights and movements as needed to maintain intensity. Keep your pace and breathing in check during the workout. Enjoy and give it your all! Post your workout results in the comments.
For today's workout, we will focus on snatches. Start with a dynamic warmup to prepare your body for the movements. Then, spend some time on the snatch complex to work on your technique and speed. For the metcon, you will perform a 15-minute AMRAP of snatches, box jumps, and sit-ups. Adjust the weight for snatches according to your fitness level. Take breaks as needed and aim to complete as many rounds and reps as possible within the given time. Remember to listen to your body and modify the workout if needed. Stay hydrated and have fun! Post your workout results in the comments.
Today's workout focuses on improving your gymnastic skills with a combination of handstand push-up progressions, muscle-up progressions, and L-sit progressions. The metcon includes running, kettlebell swings, and toes-to-bar to challenge your conditioning and core strength. Remember to choose appropriate scaling options to maintain proper form and intensity throughout the workout. Post your workout results in the comments.
Today's workout focuses on back squats for strength and a challenging metcon with front squats, wall balls, and box jumps. The AMRAP format will test your endurance and pacing over 15 minutes. Post your workout results in the comments.
Today's workout focuses on improving power cleans and incorporating them into a high-intensity metcon. The warmup prepares the body with a combination of cardio, dynamic movements, and stretches. During the strength portion, you will perform 3 power cleans every minute for 10 minutes. The workout consists of a fast-paced ladder of power cleans and wall balls, aiming to complete all reps as quickly as possible. Push yourself to maintain a good pace and challenge yourself with a weight that is manageable but challenging. Have fun and give it your all! Post your workout results in the comments.
Today's workout focuses on cleans and strength training. Warm up with a jog and dynamic stretches, followed by clean pulls, front squats, and strict press for strength. For the metcon, perform power cleans and burpees over the bar every 2 minutes for 10 minutes. Then, take a 3-minute rest before starting the AMRAP of wall balls, toes to bar, and handstand push-ups for 12 minutes. Post your workout results in the comments.
Today's workout consists of a thorough warmup, followed by a strength component focusing on deadlifts and bench press. The metcon is a chipper workout, requiring you to complete a series of exercises in a sequence. Remember to scale the movements and weights as needed to ensure proper form and intensity. Have a great workout! Post your workout results in the comments.
Today's workout combines strength training with a challenging metcon. After warming up with dynamic stretches and mobility exercises, you'll move on to the strength component consisting of deadlifts and bench press. Perform 4 sets of 5 reps for each exercise with moderate weight. Once you've completed the strength portion, move on to the metcon. Complete 5 rounds of 10 burpees, 15 kettlebell swings, and 20 sit-ups. Your goal is to maintain a steady pace and finish the metcon as quickly as possible. Push yourself and have a great workout! Post your workout results in the comments.
Post your workout results in the comments.
Post your workout results in the comments.
Post your workout results in the comments.