Daily workouts
bmck
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1y ago
•
100%
230715
https://du8jhhpxd64ev.cloudfront.net/workouts/230715.htmlToday's workout consists of a thorough warmup, followed by a strength component focusing on deadlifts and bench press. The metcon is a chipper workout, requiring you to complete a series of exercises in a sequence. Remember to scale the movements and weights as needed to ensure proper form and intensity. Have a great workout!
Post your workout results in the comments.
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