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Today's workout focuses on cleans and strength training. Warm up with a jog and dynamic stretches, followed by clean pulls, front squats, and strict press for strength. For the metcon, perform power cleans and burpees over the bar every 2 minutes for 10 minutes. Then, take a 3-minute rest before starting the AMRAP of wall balls, toes to bar, and handstand push-ups for 12 minutes.

Post your workout results in the comments.