Daily workouts
bmck
•
1y ago
•
100%
230719
https://du8jhhpxd64ev.cloudfront.net/workouts/230719.htmlToday's workout focuses on improving your gymnastic skills with a combination of handstand push-up progressions, muscle-up progressions, and L-sit progressions. The metcon includes running, kettlebell swings, and toes-to-bar to challenge your conditioning and core strength. Remember to choose appropriate scaling options to maintain proper form and intensity throughout the workout.
Post your workout results in the comments.
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